How Much Does MMA Training Cost?
Most martial arts memberships run $100–$200 a month for unlimited classes. But the real number depends on your discipline, your city, and how often you train. Here's the honest breakdown.
Typical monthly membership
| Discipline | Typical monthly |
|---|---|
| Brazilian Jiu-Jitsu | $120–$200 |
| Muay Thai | $100–$180 |
| Boxing | $60–$150 |
| Kickboxing | $80–$160 |
| Mixed Martial Arts | $130–$200 |
| Wrestling | $80–$150 |
BJJ and full MMA programs sit at the top because they're coaching-intensive and equipment-heavy. Boxing and wrestling tend to be cheapest, especially at no-frills or community gyms.
What drives the price
- Location. Big-city gyms (LA, NYC, Miami) often run 30–50% higher than smaller markets.
- Contract vs. month-to-month. Annual contracts usually knock $20–$40 off the monthly rate.
- Class frequency. Many gyms sell limited plans (2x/week) cheaper than unlimited.
- Private lessons. One-on-one coaching is typically $50–$100 per session on top of membership.
Cost of training, state by state
Prices vary a lot by region. We built a per-state breakdown using gym counts and regional cost-of-living adjustments — pick your state for a local estimate:
Alabama · Alaska · Arizona · Arkansas · California · Colorado · Connecticut · Delaware · District of Columbia · Florida · Georgia · Hawaii · Idaho · Illinois · Indiana · Iowa · Kansas · Kentucky · Louisiana · Maine · Maryland · Massachusetts · Michigan · Minnesota · Mississippi · Missouri · Montana · Nebraska · Nevada · New Hampshire · New Jersey · New Mexico · New York · North Carolina · North Dakota · Ohio · Oklahoma · Oregon · Pennsylvania · Rhode Island · South Carolina · South Dakota · Tennessee · Texas · Utah · Vermont · Virginia · Washington · West Virginia · Wisconsin · Wyoming
Other costs to expect
Budget for a one-time gear outlay: a BJJ gi runs $80–$150, gloves and shin guards for striking are $50–$150 together, and most gyms charge a small association or testing fee. Our beginner gear guide covers exactly what you need to start (and what to skip).
How to train for less
Nearly every gym offers a free trial class or first-week free — use them to compare a few places before committing. Ask about off-peak memberships, fundamentals-only programs, and student or military discounts, which often aren't advertised.
Find a gym near you
Compare verified gyms by rating, location, and disciplines in your area — browse by state or search your city on the home page. Most listings include a free-trial request so you can test a class before paying anything.