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The 10 Best MMA Gyms in Memphis, TN

Updated May 2026 · Ranked from 32 verified gyms

Memphis has 32 verified MMA gyms in our directory. Here are the top 10, ranked by rating and review count, covering Martial Arts, Boxing, Kickboxing.

Note: rankings reflect publicly available ratings and review counts. Always visit a gym and take the free trial class before committing to a membership.

  1. 1. Berserker Jiu-Jitsu Club

    5.0 / 5 (246 reviews)

    Martial Arts · Kickboxing

    2183 Young Ave, Memphis, TN 38104 · (870) 636-1489

    Berserker Jiu-Jitsu Club offers martial arts, kickboxing in Memphis. See full details and request a trial class.

  2. 2. Midtown Grappling Academy

    5.0 / 5 (114 reviews)

    Martial Arts

    584 Tillman St Suite #2, Memphis, TN 38112 · (901) 606-3308

    Midtown Grappling Academy offers martial arts in Memphis. See full details and request a trial class.

  3. 3. Rumble Boxing

    5.0 / 5 (101 reviews)

    Boxing

    1835 Union Ave, Memphis, TN 38104 · (901) 593-2522

    Rumble Boxing offers boxing in Memphis. See full details and request a trial class.

  4. 4. Midtown Krav Maga & Jiu Jitsu

    5.0 / 5 (100 reviews)

    Martial Arts

    416 N Cleveland St, Memphis, TN 38104 · (901) 857-0560

    Midtown Krav Maga & Jiu Jitsu offers martial arts in Memphis. See full details and request a trial class.

  5. 5. Updawg Jiu Jitsu

    5.0 / 5 (66 reviews)

    Memphis, TN · (901) 641-5299

    Updawg Jiu Jitsu is one of Memphis's top-rated martial arts gyms. See full details and request a trial class.

  6. 6. ManDown Boxing Club

    5.0 / 5 (46 reviews)

    Boxing

    3358 S Third St, Memphis, TN 38109 · (901) 713-5252

    ManDown Boxing Club offers boxing in Memphis. See full details and request a trial class.

  7. 7. Law School MMA

    5.0 / 5 (28 reviews)

    Martial Arts

    3964 Park Ave, Memphis, TN 38111 · (901) 870-5556

    Law School MMA offers martial arts in Memphis. See full details and request a trial class.

  8. 8. Alliance Brazilian Jiu Jitsu

    5.0 / 5 (6 reviews)

    Martial Arts

    584 Tillman St Suite2, Memphis, TN 38112 · (901) 606-3308

    Alliance Brazilian Jiu Jitsu offers martial arts in Memphis. See full details and request a trial class.

  9. 9. Memphis Wing Chun Boxing Academy

    5.0 / 5 (6 reviews)

    Martial Arts

    6161 Shelby Oaks Dr, Memphis, TN 38134 · (901) 691-1579

    Memphis Wing Chun Boxing Academy offers martial arts in Memphis. See full details and request a trial class.

  10. 10. Wild Dog Boxing and Fitness

    5.0 / 5 (4 reviews)

    6410 Poplar Ave Lower Suite in Tower 2, Memphis, TN 38119 · (901) 471-9763

    Wild Dog Boxing and Fitness is one of Memphis's top-rated martial arts gyms. See full details and request a trial class.

How we ranked these gyms

This list is built from publicly available rating data plus our verified gym directory. We rank by average star rating, then tie-break by review count to favor gyms with a larger, more consistent feedback sample. We don't accept payment for placement.

How to choose a gym in Memphis

  • Take the free trial. Almost every gym offers a free first class — use it to feel the room.
  • Watch a class first. See how coaches treat beginners and how upper belts roll with newer students.
  • Ask about contracts. Month-to-month is more flexible; annual saves $20–$40 a month.
  • Match the discipline to your goal. See our which martial art guide if you're undecided.

Related guides

All Memphis gyms (32) · Tennessee directory · What to expect at your first class · How much does MMA training cost?